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April 2020

During the month of April I will be teaching online classes

Weekly schedule Online Yoga Classes for the Cayman Islands community

live-streamed on Zoom App

FRIDAY- SUNDAY
10:30 am to 11:30 am

Hatha Yoga Flow 

Class-based:

On flexibility, mobility & restorative postures

5 pm to 6 pm

Vinyasa Dynamic Flow

Class-based:

On postures to build overall strength and resistance

 

 

What do you have to do to have access to these classes?

1- If you can make any donations will be appreciated:
On Butterfield Bank as a registered payee
SANNYASA YOGA ACROYOGA AND PERFORMANCE LTD

2- Make sure to download the Zoom app to your device and create an account.
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3- Use the link below to receive the details.
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🔗https://bit.ly/online-classes-cayman-islands
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Once you sign up you will receive all the information you need to know.⠀⠀⠀⠀⠀⠀

Special Classes⠀

Tuesday April 7th, 2020- 10:30am

Gentle Yoga Flow.

Click here to know more about it

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  • Headstand Challenge

If you like the challenging postures of yoga and you are looking to build body control, strength  and balance. This 3 class series is for you.

You will learn how to get in and out in a safe way of the famous Sirsasana Yoga pose also known in English as headstand.

Benefits of the pose:

  • Calms the mind
  • Increases focus.
  • Is therapeutic for a headache and migraine:
  • Strengthen core, arms and shoulders

We will work in a progressive way, safety is our motto

I will be teaching this challenge using  Zoom app. with Quinntessential Movement Studio.

If you can not make it on the day and the time of the class, a replay will be available .

With the possibility to buy the 3 class sequence to keep your practice going at hoe any time.

Sunday April 19th

10am

Sunday April 26th

10am

Thursday April 30th

10am

What are we going to cover:

  • Understanding of being upside-down.
  • Split entry and exit.
  • Curl up/ curls down entry and exit

Materials:

  • Yoga mat or blanket or towel.
  • To be close to a wall or your bed
What are we going to cover:

  • Core work
  • Pike up entry and exit.
  • Straddle up entry and exit

Materials:

  • Yoga mat or blanket or towel.
  • To be close to a wall or your bed
What are we going to cover:

  •  Core work.
  • Body Alignment.
  • We will play with variations!

Materials:

  • Yoga Mat or Blanket or towel.
  • Close to a wall or to your bed.
  • You will need 2 or 3 elements like a shirt, a belt, sunglasses or watch

 

 

  • Full Body Strength & Flexibility

Divided in 3 sessions, to keep you Boyd strong and flexible.

This will be live-streamed classes with zoom app with Quinntessential Movement Studio.

If you would like to sign up and you missed the class. A replay will be available for 24hrs to practice.

Monday April 13th, 2020

10am-EST

Monday April 20th, 2020

10am – EST

Monday April 27th, 2020

10am- EST

 

 

 

 

Let’s keep the practice going

Let’s stay at Home 🏡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀Renée⠀⠀⠀

 

Contact me for any enquires

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