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Weekly schedule Online Yoga Classes in English & Spanish
live-streamed on Zoom App
|8:30 am to 9:30 am
Hatha Yoga Flow
On flexibility, mobility & restorative postures
|5 pm to 6 pm
30min of Vinyasa Dynamic Flow and 30min of Restorative
On postures to build overall strength and resistance.
Ending the session with restorative and breathing techniques
Please check the time zone converter
Replay of the classes is available
Online classes in Spanish
- Vinyasa Yoga Flow
- Friday 10am- Cayman Island Time
- YouTube Channel
Yes , as I am originally form Argentina I am providing online yoga classes in Spanish every Friday 10am EST – On my YouTube Channel. where you can also find a list yoga classes and tutorials in English 😉
You can join me on YouTube or in the private facebook group Yoga en Español
Sí, como soy originalmente de Argentina, estoy ofreciendo clases de yoga en español online. Todos los viernes a las 10 a.m.EST. En mi canal de YouTube.donde te puedes suscribir para recibir notificaciones cada vez que estoy enseñando una clase. Unete al grupo privado de facebook Yoga en Español
These are donations base classes, understand we are all going trough times these days and I know you need to keep your practice going.
I am offering something special for the ones who can commit to monthly payments, this is a library with all the classes we haven practicing online for you to have access and practice any time .
Send me a message with the description of the class you would like to take and I will send you the rest of the information.
CLASSES WITH QUINTESSENTIAL MOVEMENT STUDIO
|FLEXIBILITY TUESDAYS – 5PM EST||RESTORATIVE THURSDAY 7PM EST|
Props to have handy:
Props to have handy:
INSIDE OF THE PRIVATE FACEBOOK GROUP YOGA FOR EVERY ACROBAT
Every Sunday I share free tutorials to help all the acrobats & pole dancers around the globe stay fit, stay healthy , flexible and strong.
JOIN US, CLICK THIS LINK
To Fundraise a non profit organisation in Cayman Island: “Cayman’s Act of Random Kindness”
While the Super Full Moon may be intense and highly detoxifying, it also carries a sweetness too, and reminds us to find the beauty and gratitude in the path we have walked so far.
Full Moon is he perfect time to release and let go.
We all need to do some support and by supporting each other we became stronger
If you want to stay in touch for any of these classes, send me an email using the box below and let me know witch class would you like to take
Stay at home, stay safe