May 2020, Online classes -

During the month of May 2020 I will be continue teaching my classes online

Check the options below

Weekly schedule Online Yoga Classes in English & Spanish

live-streamed on Zoom App

FRIDAY

SUNDAY

8:30 am to 9:30 am

Hatha Yoga Flow

Class-based:

On flexibility, mobility & restorative postures

Props:

Yoga mat or towel
Yoga blocks or straps or belts, (optional )

5 pm to 6 pm

30min of Vinyasa Dynamic Flow and 30min of Restorative

Class-based:

On postures to build overall strength and resistance.

Ending the session with restorative and breathing techniques

Props:

Yoga mat or towel
Yoga blocks or straps or belts, (optional )

Please check the time zone converter

Replay of the classes is available

Online classes in Spanish

Vinyasa Yoga Flow
Friday 10am- Cayman Island Time
YouTube Channel

Yes , as I am originally form Argentina I am providing online yoga classes in Spanish every Friday 10am EST – On my YouTube Channel. where you can also find a list yoga classes and tutorials in English 😉

You can join me on YouTube or in the private facebook group Yoga en Español

Sí, como soy originalmente de Argentina, estoy ofreciendo clases de yoga en español online. Todos los viernes a las 10 a.m.EST. En mi canal de YouTube.donde te puedes suscribir para recibir notificaciones cada vez que estoy enseñando una clase. Unete al grupo privado de facebook Yoga en Español

These are donations base classes, understand we are all going trough times these days and I know you need to keep your practice going.

I am offering something special for the ones who can commit to monthly payments, this is a library with all the classes we haven practicing online for you to have access and practice any time .

Send me a message with the description of the class you would like to take and I will send you the rest of the information.

CLASSES WITH QUINTESSENTIAL MOVEMENT STUDIO

FLEXIBILITY TUESDAYS – 5PM EST	RESTORATIVE THURSDAY 7PM EST
Tuesday, May 4th: Shoulders & Upper body Tuesday, May 11th: Spine, backbends and core Tuesday, May 18th: Hips & legs Tuesday, May 25th: Full Body. Props to have handy: Yoga mat or similar Straps or belt Blocks or similar ( we wont use it always but if anyone has it I can show how to use it)	Thursday 14th- Thursday 28th- Props to have handy: Yoga mat or similar Straps or belt Blocks or similar ( not laws will use it but if anyone has it I can show how to use it) Pillows or blankets Optional: Candles , incense , to prepare the ambience for the relaxation

INSIDE OF THE PRIVATE FACEBOOK GROUP YOGA FOR EVERY ACROBAT

Every Sunday I share free tutorials to help all the acrobats & pole dancers around the globe stay fit, stay healthy , flexible and strong.

JOIN US, CLICK THIS LINK

SPECIAL CLASSES

To Fundraise a non profit organisation in Cayman Island: “Cayman’s Act of Random Kindness”

While the Super Full Moon may be intense and highly detoxifying, it also carries a sweetness too, and reminds us to find the beauty and gratitude in the path we have walked so far.

Full Moon is he perfect time to release and let go.

I will be hosting an online Full Moon Release Ritual to practice at home, and if you think this will helps you click HERE. and you will have access to the class

We all need to do some support and by supporting each other we became stronger

If you want to stay in touch for any of these classes, send me an email using the box below and let me know witch class would you like to take