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February 2020

Weekly Classes: Whyndam Reef Resort, Grand Cayman Cayman Islands. MONDAY WEDNESDAY FRIDAY 8am to 9amHatha Yoga Flow 8am to 9amHatha Yoga Flow 8am to 9amHatha Yoga Flow CLASSES ARE 1HR Weekly Classes: Quinntessential Movement Studio, Galleria Plaza. Grand Cayman Cayman Islands MONDAY TUESDAY WEDNESDAY SATURDAY 6pm Flexibility Class 7pm Aerial Hoop Intermediate 8pm Aerial Hoop …

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January 2020

Weekly Classes at Whyndam Reef Resort, Grand Cayman Cayman Islands. Monday Wednesday Friday 8am to 9amHatha Yoga Flow 8am to 9amHatha Yoga Flow 8am to 9amHatha Yoga Flow All classes are 1hr long Weekly classes at: Quinntessential Movement Studio, Galleria Plaza. Grand Cayman Cayman Islands MONDAY TUESDAY WEDNESDAY SATURDAY 6pm Flexibility Class 7pm Aerial Hoop …

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Myths of Acroyoga

Acroyoga is a healing practice. The word comes from the Greek root akros, meaning hight and the Sanskrit word Yoga, meaning union. Together they form AcroYoga-Hight Union. Many wonderful physical shapes and relationships can be formed, by this practice we can literally and figuratively elevate each other. we can get to know ourselves in a …

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