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Yoga for Aerial Acrobats – How to get your spine more flexible?

Would you like to practice those pretty backbends in the silk and the aerial hoop? Or you are looking to increase your spine flexibility with a safe yoga practice at home? Our spine is so delicate and so strong at the same time, is the one in charge of connecting our whole body, from our …

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February 2020

Weekly Classes: Whyndam Reef Resort, Grand Cayman Cayman Islands. MONDAY WEDNESDAY FRIDAY 8am to 9amHatha Yoga Flow 8am to 9amHatha Yoga Flow 8am to 9amHatha Yoga Flow CLASSES ARE 1HR Weekly Classes: Quinntessential Movement Studio, Galleria Plaza. Grand Cayman Cayman Islands MONDAY TUESDAY WEDNESDAY SATURDAY 6pm Flexibility Class 7pm Aerial Hoop Intermediate 8pm Aerial Hoop …

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January 2020

Weekly Classes at Whyndam Reef Resort, Grand Cayman Cayman Islands. Monday Wednesday Friday 8am to 9amHatha Yoga Flow 8am to 9amHatha Yoga Flow 8am to 9amHatha Yoga Flow All classes are 1hr long Weekly classes at: Quinntessential Movement Studio, Galleria Plaza. Grand Cayman Cayman Islands MONDAY TUESDAY WEDNESDAY SATURDAY 6pm Flexibility Class 7pm Aerial Hoop …

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How yoga can help you to improve as an Acrobat.

If you’ve ever asked yourself  “How do other aerialists make this all look so effortless and graceful?”. I get that question quite often The answer is: CONDITIONING.  Efficient conditioning done consistently, with proper rest and recovery. Did you know that yoga can help you to improve your conditioning practice? Yes!, Yoga can help so many …

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