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Yoga for Aerial Acrobats – How to get your spine more flexible?

Would you like to practice those pretty backbends in the silk and the aerial hoop? Or you are looking to increase your spine flexibility with a safe yoga practice at home? Our spine is so delicate and so strong at the same time, is the one in charge of connecting our whole body, from our …

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How yoga can help you to improve as an Acrobat.

If you’ve ever asked yourself  “How do other aerialists make this all look so effortless and graceful?”. I get that question quite often The answer is: CONDITIONING.  Efficient conditioning done consistently, with proper rest and recovery. Did you know that yoga can help you to improve your conditioning practice? Yes!, Yoga can help so many …

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