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Dates:

• December 5th, 2021. Time: 2pm to 3:30pm

• December 12th, 2021. Time: 2pm to 3:30pm

• December 19th, 2021. Time: 2 pm to 3:30 pm

Price before November 29th, 2021

• $99 for the 3 classes workshop

• $45 per individual class to anyone

Price after November 29th, 2021

• $125 for the 3 classes workshop

• $50 per individual class to anyone

Specifications

During this workshop we will work in a progressive way, from the 1st to the last class, respecting each person’s individualities.

This is a 90% physical practice, where it will always be something to do to bring improvement and to focus on each person’s practice. Ideal for curious beginners and intermediate practitioners who are ready to challenge their balance when being upside down.

✨ Link to the studio page to Enrol✨

 

Requirement:

• Be comfortable practicing headstand or sirsasana inversion. (no need to be an expert).
• Attire: comfortable sports clothing.
• We will work barefoot.
• Bring your own mat and water bottle.

Contraindication:

• Please don’t enroll in the workshop if you have spine injuries, shoulder injuries, neck injuries or recent surgeries.

Curriculum:

• December 5th, 2021

1. Energizing warm-up and conditioning exercises.
2. Recognize the postural muscles that will help you to keep the inversion practice.
3. Proper hands, head, forearms and shoulder positions to build a solid foundation.
4. Difference between hand and forearm foundation to pinky finger and forearm foundation.
5. Proper practice with and without the wall.
6. Learn how to fall out of the pose safely and with precaution.
7. Split entrance, maybe backbends.
8. Flexibility, Relaxation & Meditation.

• December 12th, 2021

1. Energizing warm-up and conditioning exercises.
2. Learn how to be a spotter and how to practice with a spot. 
3. Practice how to fall out of the pose safely and with precaution.
4. Muscle engagement and control when lifting your legs in your inverted posture. 
5. Working to achieve “the line” with a neutral spine position.
6. Knee tuck legs entrance.
7. Practice and understand the difference between headstand and forearm stand.  
8. Flexibility, Relaxation & Meditation 

• December 19th, 2021

1. Energizing warm-up and conditioning exercises 
2. How is your perception when being upside-down? Get laser-focused.
3. Gain control and find the effortless balance. 
4. Play with leg transitions without touching the ground.
5. Have fun and explore what else your body can do.
6. Restorative postures.
7. Relaxation & Meditation 

There is no better time to start that today

✨ Link to the Studio page to Enrol ✨

 

If you have any questions use the box below, and I will happy to answer