During the month of April I will be teaching online classes
Weekly schedule Online Yoga Classes for the Cayman Islands community
live-streamed on Zoom App
FRIDAY- | SUNDAY | |
10:30 am to 11:30 am
Hatha Yoga Flow Class-based: On flexibility, mobility & restorative postures |
5 pm to 6 pm
Vinyasa Dynamic Flow Class-based: On postures to build overall strength and resistance |
What do you have to do to have access to these classes?
1- If you can make any donations will be appreciated:
On Butterfield Bank as a registered payee
SANNYASA YOGA ACROYOGA AND PERFORMANCE LTD
2- Make sure to download the Zoom app to your device and create an account.
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3- Use the link below to receive the details.
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🔗https://bit.ly/online-classes-cayman-islands
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Once you sign up you will receive all the information you need to know.⠀⠀⠀⠀⠀⠀
Special Classes⠀
Tuesday April 7th, 2020- 10:30am
Gentle Yoga Flow.
Click here to know more about it
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Headstand Challenge
If you like the challenging postures of yoga and you are looking to build body control, strength and balance. This 3 class series is for you.
You will learn how to get in and out in a safe way of the famous Sirsasana Yoga pose also known in English as headstand.
Benefits of the pose:
- Calms the mind
- Increases focus.
- Is therapeutic for a headache and migraine:
- Strengthen core, arms and shoulders
We will work in a progressive way, safety is our motto
I will be teaching this challenge using Zoom app. with Quinntessential Movement Studio.
If you can not make it on the day and the time of the class, a replay will be available .
With the possibility to buy the 3 class sequence to keep your practice going at hoe any time.
Sunday April 19th
10am |
Sunday April 26th
10am |
Thursday April 30th
10am |
What are we going to cover:
Materials:
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What are we going to cover:
Materials:
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What are we going to cover:
Materials:
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Full Body Strength & Flexibility
Divided in 3 sessions, to keep you Boyd strong and flexible.
This will be live-streamed classes with zoom app with Quinntessential Movement Studio.
If you would like to sign up and you missed the class. A replay will be available for 24hrs to practice.
Monday April 13th, 2020
10am-EST |
Monday April 20th, 2020
10am – EST |
Monday April 27th, 2020
10am- EST |
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Let’s keep the practice going
Let’s stay at Home 🏡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀Renée⠀⠀⠀
Contact me for any enquires
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