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Arm balance and variations for all levels Workshop

Arm balances are good for strength, body awareness, and focus, providing some fun challenges for every body.

Are you ready to finally float into the arm balances that have been eluding you?

The good news is, there’s an arm balance available for all different levels.

In this workshop I will teach you how to use your back and core muscles to keep your weight off your arms while you practice poses like Crow (or Crane) Pose,  Side Crow, Flying Pigeon, Eka Pada Koundiniasana, Dragon Fly pose and we’ll keep going until our bodies are ready to get into savasana 😉

4pm to 5:30pm. Saturday Sept 29th, 2018. 

3pm to 4:30pm. Saturday Nov 17th, 2018.

At Quintessential Movement Pole dance studio.


Galleria Plaza (Blue Plaza)

638 West Bay Road
Grand Cayman, Cayman Islands



$30 cayman dollars if you are already a member of the studio

$40 cayman dollars for non members.


Renée is  an entrepreneur  with a bachelor degree in physical education, yoga instructor certified by the International Yoga Alliance and an aerial circus performer with 10 years of teaching experience. 

Coming to share her passion & knowledge at Quintessential  Movement, Pole Dance Studio.


Sign up in advance is required:

  • info@qmovement.dance
  • info.sannyasa@gmail.com


Any questions?? Please let me know

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