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Fundamentals of Acroyoga Workshop

Yoga forms a connection between your breath, your mind and your body. 

Acroyoga invites us to experience the full spectrum of our being through opportunities to give and to receive, support and be supported; to connect with your body, mind and soul in the easy and challenging postures with your Acroyoga partner.

The benefits of the practice go beyond the physical ones, acroyoga is all about community, relationships, and partnerships.

Building trust and confidence.

In this workshop you’ll learn the fundamentals for acroyoga roles, basing, flying and how to practice safely,  being the spotter in the easy poses/tricks but also in the more challenging ones!

The best of all is that it doesn’t matter how old you are, it invites us to feel like kids again, and it is fun to do and fun to watch.

It brings people together in the old-fashioned way, through human connection and playfulness.

The content we’ll cover:

  • Playful warm-up activities
  • Importance of good communication and respect for everyone during the practice
  • Role as the base, flyer and spotter.
  • Hand & feet placements
  • Bird- & reverse Bird-
  • Backbends
  • Bat + alternatives
  • Candlesticks + alternatives
  • Mount and dismount options of the postures mentioned above.
  • The importance of giving back to our partners and the relaxation

 

 

Requirements:

Show up with an open mind and an open heart keeping in mind that this is a practice that includes close physical contact with our peers.

  • Dates:

Sundays May 26th- June 2nd and 9th-

  • Time:

12 pm to 1:30 pm

  • Teacher:

Renee Ravazzani

  • Location:

Bliss Yoga Cayman

  • Cost

$129 per person for the full workshop ( 3 classes of 1hr 30min each)

The early bird price is $ 120 when booking before May 18th, 2024

Registration in advance is required☝🏼

Sign up at the studio info@blissyogacayman.com

Do you have any questions?

Please let us know

💌renee@sannyasa.yoga

 

Handstand Balance in- person Workshop

Is being upside-down your higher love?
💜

If you’ve been practicing your handstand with no success
☝🏼
Or
You could use some help

To :
• Correct your posture
• Identify the muscle engagement you need
• Identify which areas you need to relax
• Find your focus
• And feel more comfortable when being upside-down?

Then this is for you.

We (Kyle & Renée), spend 90% of our week 🙃

You might have seen us on social media
Yeah, we are a little bit obsessed. ..
🤣

Why?

Because we love it and we live it with all the good and bad about it.

Now we are ready to share it with you.😉
So if you want to learn how to start practicing handstands or you are already doing it but you would like to have in-person guidance and support

Read below
👇🏼

🄷🄰🄽🄳🅂🅃🄰🄽🄳 🅆🄾🅁🄺🅂🄷🄾🄿
🅂🅄🄽🄳🄰🅈
🅂🄴🄿🅃🄴🄼🄱🄴🅁 18🅃🄷 & 🄾🄲🅃🄾🄱🄴🅁 2🄽🄳
🄵🅁🄾🄼 1:30🄿🄼 🅃🄾 3🄿🄼

Registration in advance is required

To sign up

Contact the studio @oneheartcayman

Or email me
✉ reneeravazzani@gmail.com

If you have any questions please let us know.