Inversions are considered to be some of the most effective yoga poses for focusing the mind, detoxing the body, and soothing the soul.

Considering most of our lives are spent with our heads held high, legs below and feet grounded, reversing this arrangement feels like a refreshing change of pace.

Plus, it has lots of benefits. For starters, inversions build upper-body strength, balance and confidence.  They also prompt you to see the world from a new perspective! 

Moving into postures where your head is lower than your heart also helps to prevent lymphatic fluid from pooling in your legs (a result of our upright lives), while increasing circulation to your brain—a combo that instantly boosts energy.

Then, there’s the fact that inversions can be so much fun. They give us an opportunity to get a little playful with our practice and not take ourselves so seriously.

 

Headstand & Forearm Balance

In-person workshop at One Heart Cayman | Yoga & Apothecary

Grand Cayman, Cayman Islands

Dates:

Sirsasana | Headstand Balance Workshop

• Sunday, August 21st. Time: 1:30pm to 3 pm

Pinchamayurasana | Forearm Balance Workshop

• Sunday, September 4th, 2022. Time: 1:30pm to 3pm

Investment

• $50 per class  
• $95 for both dates  

Specifications

During these workshops, we will work in a progressive way.

The classes will be divided by levels of experience of the practitioners, respecting each person’s individualities. so everyone can learn and progress in their own time.

It is ideal for beginners and intermediate practitioners as there will always be something to do to improve and focus on.

Requirement:

• Attire: comfortable sports clothing 
• We will work barefoot 
• Bring your own mat and water bottle 

Contraindication:

• Please don’t enroll in the workshop if you have spine injuries, neck injuries or recent surgeries.

Curriculum:

• Sunday, August 21st, 2022

Energising warm-up and conditioning exercises. Recognition of the postural muscles will help you to keep the inversion practice.

1. Analiza & practice proper placements of head, shoulders, elbows and hand positions to build a solid foundation.
2. Difference between sirsasana, tripod headstand
3. Practice with and without the wall.
4. Learn how to fall off the pose safely and with precaution.
5. Play with your balance Leg’s entrance variations (Knee tuck, split & straddles).
6. Flexibility, Relaxation & Meditation.

• Sunday, September 4th, 2022

1. Energising warm-up and conditioning exercises.
2. Practice how to fall with safety and precaution.
3. Gain control when lifting your legs in your inverted posture:
4. Exploration & practice of the different hand’s placement in the  forearm balance
5. Shoulders, shoulders and more shoulders, conditioning & awareness.
6. Playful practice with different leg entrance variations
7. Flexibility, Relaxation & Meditation.
8. For the ones who can not assist in person.

Registration in advance is required!

Contact us to register