This workshop is for you, if you already feel comfortable being upside down in your head-stands practice or any other inventions.
It does not have to be perfect, that is why this workshop is good for you..;)
I am going to give you the tools to be aware of the muscles you need to focus on, in order to be able to get to your “Pincha mayurasana”, name in Sanskrit.
And improve guess what??….YOUR BALANCE BEING UPSIDE DOWN
We will also focus in exercises to increase your back bend flexibility , in order to be able to play with the transitions from one posture to the other.
4pm to 5:30pm Saturday September 8th, 2018,
At Quinnesential Movement Pole Dance Studio
Located in 638 West Bay Road. Grad Cayman, Cayman Island.
30ci for the members and 40ci for non-members of the studio
Sign up in advance at:
Please contact me if you have any questions