donations full moon Uncategorized yoga

The last Super Moon of 2019

March’s full moon is the third and final super-moon for the rest of 2019.

2019March 20
9:42 pm EDT
March 21
01:42 UTC

We will also celebrate Spring Equinox in the Northern Hemisphere and the start of Autumn in the Southern Hemisphere at the same time.

This change in seasons causes a shift in the expression and flow of energy around us.

In the Northern Hemisphere, Spring is a time where everything comes into bloom. Is a time where the energy is moving from an inner state to an outer state. There is a lot of outward energy guiding us and encouraging us to get out there and express ourselves.

The days will be longer than the nights! And with longer days, comes the return of Yang energy.

In the Southern Hemisphere, Autumn is perhaps one of the most meaningful times of year as it reminds us of the cycle of death and rebirth.

It is a time where we have to release, clear out the clutter, and to celebrate all we have achieved and accomplished. It is also a time of harvest, where we can recap the rewards of all our hard work and effort

“You might have a strong need for balance and harmony now. You probably desire to keep things “nice” rather than venturing into fundamental questions in order not to disturb the peace. You must learn to share your good and bad feelings. Do not be afraid to be who you really are, despite what is expected of you”.

This Full Moon is going to supercharge us. It is going to awaken and revive us. It is going to help us find new inspiration and joy for life. We are going to feel a push forward, and we are going to feel excited about the journey to come.

During this time we are letting go of the old so we can grab on to the new intention we manifest at the time of the new moon.

Full moons are a time for celebration!

To honour the moon; to celebrate and to give back to the community I will be hosting a Yoga class by donations.

We will practice Chandra Namaskar commonly know as Moon Salutations f

This practice is a quieting sequence that invites you to slow down, bowing to and cultivate the moon’s soothing lunar energy. Paying special attention to the quality of each movement. Instead of moving quickly, jumping into and out of poses as we would in Sun Salutations, we move slowly, as though we were moving through water.

This will helps anyone who suffers anxiety or feels under stress.

When?

  • Thursday March 21st
  • 6-7pm

Where?

At Quinntessential Movement, Pole and Aerial dance studio

Located in Galleria Plaza, George Town. Grand Cayman; Cayman Islands

The practice will be lead at the studio (to avoid the mosquitos) Before the end of the class we will walk to the closest beach to perform a release ritual, if the weather allow us 🙂

This ritual is going to help you release the past and welcome in the new. It is going to balance your energy levels and make you an open channel so the lunar energy can shine down on you in all the right places.

What do you need to bring?

  • Pen & paper
  • Your Yoga Mat, if you have one, otherwise the studio can provide some.
  • Your Water bottle

All the donations will go to Caymans ARK – Acts of Random Kindness

Huge thanks to Quinntessential Movement for donated the studio for the class.

Click HERE to check the event on facebook

Hope to see you there.

Namaste,

Renée

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