Home » Inversions Workshop | Headstand & Forearm Balance

Inversions Workshop | Headstand & Forearm Balance

Inversions are considered to be some of the most effective yoga poses for focusing the mind, detoxing the body, and soothing the soul.

Considering most of our lives are spent with our heads held high, legs below and feet grounded, reversing this arrangement feels like a refreshing change of pace.

Plus, it has lots of benefits. For starters, inversions build upper-body strength, balance and confidence.  They also prompt you to see the world from a new perspective! 

Moving into postures where your head is lower than your heart also helps to prevent lymphatic fluid from pooling in your legs (a result of our upright lives), while increasing circulation to your brain—a combo that instantly boosts energy.

Then, there’s the fact that inversions can be so much fun. They give us an opportunity to get a little playful with our practice and not take ourselves so seriously.


Headstand & Forearm Balance

In-person workshop at One Heart Cayman | Yoga & Apothecary

Grand Cayman, Cayman Islands


  • Sunday, May 22nd. Time: 2 pm to 4 pm
  • Sunday, May 29th, 2022. Time: 2pm to 4pm


  • $50 per class  
  • $95 for both dates  


During this workshop, we will work in a progressive way. The class will be divided by levels of experience of the practitioners, respecting each person’s individualities. so everyone can learn and progress in their own time.

It is ideal for beginners and intermediate practitioners as there will always be something to do to improve and focus on.


  • Attire: comfortable sports clothing 
  • We will work barefoot 
  • Bring your own mat and water bottle 


  • Please don’t enroll in the workshop if you have spine injuries, neck injuries or recent surgeries.


Sunday, May 22nd, 2022

Energising warm-up and conditioning exercises. Recognition of the postural muscles will help you to keep the inversion practice.

  1. Analiza & practice proper placements of head, shoulders, elbows and hand positions to build a solid foundation.
  2. Difference between sirsasana, tripod headstand and forearm balance
  3. Practice with and without the wall.
  4. Learn how to fall off the pose safely and with precaution.
  5. Play with your balance Leg’s entrance variations (Knee tuck, split & straddles).
  6. Flexibility, Relaxation & Meditation.

• Sunday, May 29th, 2022

  1. Energising warm-up and conditioning exercises.
  2. Practice how to fall with safety and precaution.
  3. Gain control when lifting your legs in your inverted posture:
  4. “No Hands” Sirsasana Balance- yes there are many more headstand variations besides sirsasana and tripod headstands. These are headstand variations from the intermediate series of Ashtanga Yoga. We’ll play with them to see how far we get upside-down!
  5. Shoulders, shoulders and more shoulders, conditioning & awareness.
  6. Playful practice with all the different leg variations you’ve learned as an entrance to balance in both inversions ( headstand and forearm balance)
  7. Flexibility, Relaxation & Meditation.
  8. For the ones who can not assist in person.

Registration in advance is required!

Contact us to register

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