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Find your Forearm Balance

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Dates:

• December 5th, 2021. Time: 2pm to 3:30pm

• December 12th, 2021. Time: 2pm to 3:30pm

• December 19th, 2021. Time: 2 pm to 3:30 pm

Price before November 29th, 2021

• $99 for the 3 classes workshop

• $45 per individual class to anyone

Price after November 29th, 2021

• $125 for the 3 classes workshop

• $50 per individual class to anyone

Specifications

During this workshop we will work in a progressive way, from the 1st to the last class, respecting each person’s individualities.

This is a 90% physical practice, where it will always be something to do to bring improvement and to focus on each person’s practice. Ideal for curious beginners and intermediate practitioners who are ready to challenge their balance when being upside down.

Link to the studio page to Enrol✨

 

Requirement:

  • Be comfortable practicing headstand or sirsasana inversion. (no need to be an expert).
  • Attire: comfortable sports clothing.
  • We will work barefoot.
  • Bring your own mat and water bottle.

Contraindication:

  • Please don’t enroll in the workshop if you have spine injuries, shoulder injuries, neck injuries or recent surgeries.

Curriculum:

  • December 5th, 2021

  1. Energizing warm-up and conditioning exercises.
  2. Recognize the postural muscles that will help you to keep the inversion practice.
  3. Proper hands, head, forearms and shoulder positions to build a solid foundation.
  4. Difference between hand and forearm foundation to pinky finger and forearm foundation.
  5. Proper practice with and without the wall.
  6. Learn how to fall out of the pose safely and with precaution.
  7. Split entrance, maybe backbends.
  8. Flexibility, Relaxation & Meditation.
  • December 12th, 2021

  1. Energizing warm-up and conditioning exercises.
  2. Learn how to be a spotter and how to practice with a spot. 
  3. Practice how to fall out of the pose safely and with precaution.
  4. Muscle engagement and control when lifting your legs in your inverted posture. 
  5. Working to achieve “the line” with a neutral spine position.
  6. Knee tuck legs entrance.
  7. Practice and understand the difference between headstand and forearm stand.  
  8. Flexibility, Relaxation & Meditation 
  • December 19th, 2021

  1. Energizing warm-up and conditioning exercises 
  2. How is your perception when being upside-down? Get laser-focused.
  3. Gain control and find the effortless balance. 
  4. Play with leg transitions without touching the ground.
  5. Have fun and explore what else your body can do.
  6. Restorative postures.
  7. Relaxation & Meditation 

There is no better time to start that today

✨ Link to the Studio page to Enrol ✨

 

If you have any questions use the box below, and I will happy to answer

 

Headstand Workshop

Inversions are considered to be some of the most effective yoga poses for focusing the mind, detoxing the body, and soothing the soul.

Considering most of our lives are spent with our heads held high, legs below and feet grounded, reversing this arrangement feels like a refreshing change of pace.

Plus, it has lots of benefits. For starters, inversions build upper-body strength, balance and confidence.  They also prompt you to see the world from a new perspective! 

Moving into postures where your head is lower than your heart also helps to prevent lymphatic fluid from pooling in your legs (a result of our upright lives), while increasing circulation to your brain—a combo that instantly boosts energy.

Then, there’s the fact that inversions can be so much fun. They give us an opportunity to get a little playful with our practice and not take ourselves so seriously.

 

In-person workshop at One Heart Cayman Studio.

Grand Cayman, Cayman Islands

Dates:

  • Sunday, November 21st, 2021. Time: 2 pm to 3:30pm
  • Sunday, November 28th, 2021. Time: 2pm to 3:30pm

Price before November 16th, 2021

  • $68for the 2 classes workshop 
  • $45 per individual class to anyone

Price after November 16th, 2021

  • $96 for the 2 classes workshop 
  • $50 per individual class to anyone 

Specifications

During this workshop we will work in a progressive way, from the 1st to the last class, respecting each person’s individualities.

It is ideal for beginners and intermediate practitioners as there will always be something to do to improve and to focus on.

Requirement:

  • Attire: comfortable sports clothing 
  • We will work barefoot 
  • Bring your own mat and water bottle 

Contraindication:

  • Please don’t enroll in the workshop if you have spine injuries, neck injuries or recent surgeries.

Curriculum:

Sunday, November 21st, 2021 Energising warm-up and conditioning exercises. Recognize the postural muscles that will help you to keep the inversion practice.

  1. Proper head, shoulders, elbows and hand positions to build a solid foundation.
  2. Difference between sirsasana and tripod headstand.
  3. Proper practice with and without the wall. Learn how to fall off the pose safely and with precaution.
  4. Play with your balance Leg’s entrance variations (Knee tuck, split & straddles).
  5. Flexibility, Relaxation & Meditation.

November 28th, 2021

1. Energising warm-up and conditioning exercises.

2. Practice how to fall with safety and precaution.

3. Gain control when lifting your legs in your inverted posture:.

4. “No Hands” Sirsasana Balance- yes there are many more headstand variations besides sirsasana and tripod headstand. These are headstand variations from the intermediate series of Ashtanga Yoga. We’ll play with them and see how far and we get upside-down! Mukta Hasta Sirsasana A – B and C Badha Hastha Sirsasana B-C and D

5. Play & reinforce the different leg variations you’ve learned as an entrance to balance.

6. Flexibility, Relaxation & Meditation.

For the ones who can not assist in person.

There is an online version of the workshop.

If you are interest

Please write down your email and I will send you the information