Home » workshops

Tag: workshops

Strength & Flexibility

Most of us believe that to improve our flexibility we need to stretch, stretch and stretch a little more.

Leaving completely behind the fact that we need a strong structure to sustain that flexibility to do not get injuries and to do not actually be like gum.

Working in the specific strength our muscles need to improve our flexibility doesn’t mean lifting weights.

In my classes, you will learn how to develop strength using your own body weight, the act of gravity and isometric contractions ( when muscle length remains relatively constant as tension is produced.)  And you will learn how your body moves.

This will help you to move better in the trick and poses you learn in the aerial circus acrobatics or pole dance.

But is also fundamental for our daily activities. As we get older we lose connection with our bodies, we lose flexibility and we lose strength.

How many of us start feeling the tightness in our hamstrings with simple moves like tiding the laces of our shoes, or picking up something from the floor 👵🏼

Is never too late to take action and start improving your quality of life

In the month of August, I will be teaching every Monday, specific workshop classes every, to improve your strength, flexibility and mobility.

Each class is targeted to a specific part of the body

Read the description of each class below

August 2nd – Upper-Body Strength & Flexibility ( shoulders, arms, hands & fingers)
The focus of the class will be on:
  •  Shoulders and arms mobility 
  • Hands and fingers drills to improve your hand grip (so important!)

August 9th, 2021- Lower-Body Strength & Flexibility ( hip, legs and feet) 
The focus of the class will be on:
  •  Waking up your feet mobility and improve the pointy toes. 
  • Getting your hips & legs strong & flexible. Split & Straddles included!

 

August 16th, 2021- Core & Spine Strenght & Flexibility ( backends, torsions & twists) 
The focus of the class will be on:
  • Understanding what is the core, how many muscles include ( it is not just the abs!)
  • Getting our middle section of the body strong & flexible.⠀
  • Core-workout, backbends, torsions & twists

August 23rd, 2021 – Full-Body Strength, Mobility & Flexibility 
The focus of the class will be on:
  •  Everything we have worked in the preview classes combined in a full-body strength  & flexibility training 

August 30th, 2021- Passive Stretching, Restore & Recover
The focus of the class will be on:
  •  Passive gentle stretches
  • The importance of relaxation to have a good muscle recovery. 

I am teaching this workshop in person at Quinntessential Movement Studio, Grand Cayman. The Cayman Islands.

Registration in advance is required

If you have any questions please let us know

August’s Acroyoga Workshop

Finally, I will be hosting this workshop I have wanted to do for a long time and you are invited 😊

Let me tell you more about it:

“AcroYoga is a dynamic partner practise that blends the wisdom of yoga, the dynamic power of acrobatics and the loving-kindness of the healing arts. It is a fun way to move your body and connect with others”

This workshop series is all-level and will feature partner exercises to help grow your practice. We will explore safety and roles (base, flyer, spotter) and work towards fun poses and transitions in safe and accessible ways. We’ll also introduce concepts of Thai massage and the principles of therapeutic movement.

No experience is necessary; everyone will find success at their own levels.

You can come with a partner OR independently to meet new friends at the workshop!

Each session will have a specific focus, dividing the practitioners by levels of experience so everyone can learn.

🦋 Tuesday, August 17th, 2021.
From 6:30 to 8 pm

Working on:
Forward Flying+ Inversions+ Transitions.

$30ci (single class)

🦋 Tuesday, August 24, 2021,
From 6:30 to 8 pm

We will work on:
Backward Flying+ Inversion + Transitions

$30ci (single class)


Option to pay in advance $50 for the 2 workshops/classes until August 16th, 2021 at the latest.

On Donations

50% of the voluntary donations will go to fundraise Cayman’s Act of Random Kindness.

Please Bring:

  • Yoga Mat
  • Water Bottle

Location

📍Marriot Beach & Spa Resort Grand Cayman, Cayman Islands

2nd floor- Ballroom

Registration in advance is required

Please contact me to sign up

info@sannyasa.yoga

Or write down your email address

Calendar

Here I am sharing the weekly group classes and workshops I am currently teaching in Grand Cayman, Cayman Islands.

And Online worldwide.

With the offering of private classes please contact me directly or to received more information