Classes

If you are planing to go on vacation to Grand Cayman but you do not want to miss your training days or you want to try one of my classes just for fun

If you live full time in the island but you do not feel comfortable going at the gyms or at the yoga studios when they are so crowded.  

If you are looking for a healthier/more active life style, and you prefer having private classes on your own or with a small group of friends.

Yoga and Acrobatics are a great option!

With me you can find :

HATHA YOGA

Sometimes called “the physical aspect of yoga”, because traditionally it works on the physical level. The sequence in this classes are very simple and gentle. I will modify and choose the asana as per your requirements, purpose or preferences.

This classes are recommended to anyone who enjoy moving at a slow peace.

F.A.Q

Who can do this?

Everyone in good physical conditions with no medical’s restrictions

What to wear?

Comfortable sports clothing. We will work on bear foot.

What should you bring to the class?

Your water-bottle.


VINYASA FLOW

The core idea of Vinyasa yoga is to shift emphasis from posture to breath and therefore to realize the postures are impermanent. Instead of keeping postures for longer time, poses are kept for couple of breath.

This practices will focus in produce heat combining Ujjay breathing ( breathing technic) with movement from one asana into the other in a dynamic way.

F.A.Q

Who can do this?

Everyone in good physical conditions with no medical’s restrictions

What to wear?

Comfortable sports clothing. We will work on bear foot.


PADDLEBOARD-YOGA

Yeap,  as you’ve heard a full yoga class on a paddleborad in the beautiful crystal clear water of the Caribbean.

To make it easy stand up paddleboard yoga (SUP yoga) combines the sport of stand-up paddleboarding with yoga postures.

We will practices out on the open water on the boards provided by 7 Mile Paddle

F.A.Q

What to wear?

Comfortable clothing you don’t mind if it gets wet. Sport/swiming shorts and a top is absolutely fine. Don’t forget to put on sunscreen ;).

Beginners can do it?

Yes, is for everyone, as long as you are not afraid of water and with not medical’s restrictions Knowing how to swim is the minimum requirement.

When can you do this classes?

We can set a day and time depending on weather conditions.  A 24hr notice will be required to be able to schedule your class.

Don’t wait until the last day of your vacations to enjoy this! 


ACROYOGA

This is a practice of “trust”, usually between 2 or more practitioners . Acroyoga merges yoga, acrobatic and Thai massage. We will combine traditional Hatha or Vinyasa Flow yoga with acrobatics thought communication, supports, strength and flexibility of the body and the mind 

A typical class may include a warmup, partner work, flowing sequences, inversions and Thai yoga massage.

Let’s give it try!

F.A.Q

Who can do this?

Anyone in good physical conditions with no medical’s restrictions

What to wear?

Comfortable sports clothing. We will work on bear foot.

What to bring to the class?

Your water-bottle.


AERIAL CIRCUS ACROBATICS

Is a discipline, like in any other class when you are looking to achieve more knowledge or a new skill. 

Aerial circus acrobatics involves aerial silks, aerial trapeze and aerial hoop. I have them all. 

Here we are going to have a fun work out. I will help you to get out o your comfort zone and see the world from a different angle.

Everything will be work on the ground level to start with but the only conditioning in order to be able to take this class is to do not be afraid of heights 

F.A.Q

Who can do this?

Anyone in good physical conditions with no medical restrictions.

Being not afraid of heights is a requirement.

What to wear?

Comfortable sports clothing. We will work on bear foot.

What to bring?

Your own water-bottle and a desire to have fun!  


Renée specialize in private, corporate and group classes, all levels welcome.

In English and Spanish!

Before starting working together, it will be beneficial for both to meet and discuss what are your goals and how it would be the best way I can help you to achieve them.

Currently teaching weekly classes at Quintessential Movement, 638 West Bay Road, Grand Cayman

You can find me there on:

  • Monday 7pm-8pm Aerial Hoop beginners and 8pm-9pm Aerial Hoop intermediate
  • Wednesday 6pm-7pm Aerial silk beginners and 7pm-8pm Aerial Silks intermediate
  • Wednesday 8pm-9pm Vinyasa Flow Yoga for all levels. The class is focus to improve the flexibility
  • Saturday are for workshops 

Would you like to get information about classes and workshops?

Let’s keep in Touch!

Write down your email address

I promise I won’t email you anything that is not related to yoga, acroyoga or aerial acrobatics 😉

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